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Strathspey

1-8
: 1s dance Fig 8 round 2s+3s on own side giving hands,1s dancing down
  between 2s to start. (2s+3s+4s step up 7-8). 1s end in centre, 2nd
  place
9-16
: 2s+3s+4s circle 6H round & back **while** 1s turn RH & turn LH.  1s end
  NHJ facing down

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Reel

17-24
: 1s followed by 2s+3s+4s dance down (4 bars), 2s+3s+4s divide & 1s
  followed by 2s+3s+4s dance up
25-32
: 2s+3s+4s make arches & 1s dance under to 4th place; 1s turn RH